Podcast
Transforming Stress with Dr Ash
Practical, science-backed conversations on stress, burnout and resilience — with clinicians, coaches and people who’ve done the work. New episodes regularly.
Heard in 56 countries & territories across 351 cities
26 Jun 2026 · 89 min listen
The Comeback Mindset: Turning Adversity into Purpose with Sunil Robert Vuppula
In this inspiring episode of Transforming Stress , Dr Ash is joined by Sunil Robert Vuppula —award-winning marketer, TEDx speaker, bestselling author, and resilience advocate—to explore the extraordinary power of the comeback mindset. Drawing…
Episode & show notes29 May 2026 · 54 min
Body Literacy: Learning the Language of Stress with Nicole Hope Sylvester
In this powerful episode of Transforming Stress with Dr Ash , Dr Ash Kumar is joined by Nicole Hope Sylvester —Stress Educator, Behavior Strategist, founder of Stress Fluent , and author of Calm Is…
Show notes15 May 2026 · 62 min
From Burnout to Breakthrough: The Neuroscience of Gratitude & Breaking the Stress Cycle | Thayne Martin
Thayne Martin is the kind of guest who makes you feel something within the first five minutes. As an Experiential Neuroscience Architect and Founder of ItsPureLove.com, Thayne has developed 101 experiential exercises across 8…
Show notes10 Apr 2026 · 58 min
Breath as a Superpower: Transforming Stress, Trauma & Identity with Tabatha DeBruyn
In this deeply transformative episode, Dr Ash is joined by Tabatha DeBruyn, a transformational breath master, entrepreneur, and author, to explore how something as simple—and often overlooked—as breath can become a powerful tool for…
Show notes3 Apr 2026 · 50 min
Financial Stress and the Boiling Frog: Are You Reacting Instead of Thinking?
Financial stress is one of the most common pressures we face—yet few people truly understand how deeply it affects our thinking, decisions, and overall wellbeing. In this episode, Dr Ash speaks with Taimur Malik,…
Show notes27 Mar 2026 · 54 min
From Rockets to Resilience: Overcoming Imposter Syndrome & Launching Your Life with Purpose with John Mollura
What can rocket science teach us about stress, performance, and living a meaningful life? In this powerful episode, Dr Ash sits down with former NASA engineer turned executive coach John Mollura. From working on…
Show notes27 Feb 2026 · 63 min
Alignment Over Exhaustion: Raising Your Vibration with Joanna Tabaku
In this deeply reflective and energising conversation, Dr Ash speaks with Joanna Tabaku about the power of alignment — and why doing more is not the answer to stress and burnout. Together, they explore…
Show notes