Podcast
Transforming Stress with Dr Ash
Practical, science-backed conversations on stress, burnout and resilience — with clinicians, coaches and people who’ve done the work. New episodes regularly.
Heard in 57 countries & territories across 365 cities
14 Aug 2026 · 60 min listen
Beyond Stress: Unlocking Your True Capacity with Ami Maikoski
What if the thing limiting you isn’t stress — but your capacity to hold it? In this episode of Transforming Stress with Dr Ash, Dr Ash Kumar is joined by Ami Maikoski — Identity…
Episode & show notes24 Jul 2026 · 53 min
AI and the Human Future: How Technology Can Improve Our Lives | Daniel Byrne
Artificial intelligence is transforming healthcare at an unprecedented pace—but how do we ensure it improves patient care while remaining safe, ethical, and evidence-based? In this episode of Transforming Stress with Dr Ash , Dr.…
Show notes17 Jul 2026 · 13 min
SELF-REFLECTION: Understanding and Evolving Yourself with Fionnuala Featherstone
In this episode of Transforming Stress, Dr Ash and Fionnuala Featherstone explore Self-Reflection, the second chapter in the Self-Management section of The Boiling Frog. They discuss why self-reflection is one of the most valuable—and…
Show notes10 Jul 2026 · 53 min
From AI to Human Intelligence: Leading Healthcare with Purpose with Naiteek Sangani
Artificial Intelligence is transforming healthcare at an unprecedented pace—but technology alone is not enough. In this thought-provoking episode, Dr Ash sits down with Naiteek Sangani , AI Product Leader at Microsoft, board member, and…
Show notes3 Jul 2026 · 50 min
Building Success Without Sacrifice: Leadership, Balance & Reinvention with Tanya Cross
What if success didn't require sacrificing your health, your family, or yourself? In this inspiring episode, Dr Ash sits down with executive leadership coach Tanya Cross to explore why so many high achievers reach…
Show notes26 Jun 2026 · 89 min
The Comeback Mindset: Turning Adversity into Purpose with Sunil Robert Vuppula
In this inspiring episode of Transforming Stress , Dr Ash is joined by Sunil Robert Vuppula —award-winning marketer, TEDx speaker, bestselling author, and resilience advocate—to explore the extraordinary power of the comeback mindset. Drawing…
Show notes29 May 2026 · 54 min
Body Literacy: Learning the Language of Stress with Nicole Hope Sylvester
In this powerful episode of Transforming Stress with Dr Ash , Dr Ash Kumar is joined by Nicole Hope Sylvester —Stress Educator, Behavior Strategist, founder of Stress Fluent , and author of Calm Is…
Show notes