Do You Feel Like You're Drowning in Stress ?
Discover the Secret to Staying Calm Under Pressure – even in the Toughest Moments
With the World’s leading Stress Transformation Expert
-Dr Ash Kumar
Do You Feel Like You're Drowning in Stress ?
Discover the Secret to Staying Calm Under Pressure – even in the Toughest Moments
With the World’s leading Stress Transformation Expert
-Dr Ash Kumar
M.D, M.R.C.P, M.B.A
Stress isn’t just a part of life. If it goes unchecked, it will begin to take over every aspect of your life.
But what if you could catch it early?
What if you had a simple, proven way to take control before it takes control of you.
The Boiling Frog Workbook gives you the tools to manage stress, build resilience, and reclaim your life.
Don’t let stress boil you alive.
What is The Boiling Frog?
This saying refers to the concept of a frog immersed in slowly heating water. As the water temperature is comfortable at first, the frog doesn’t jump out; it just sits there. But as the water heats around it, the change is so gradual it barely notices it. Before long, the water is boiling, and it’s too late to jump out.
That’s how stress creeps into our lives. It builds up slowly, unnoticed, until one day, you find yourself overwhelmed, exhausted, and on the brink of burnout.
Does this sound like you…
Do you feel the constant pressure to perform at work?
Do you find yourself disconnected from what truly matters?
Are you juggling endless responsibilities and feeling like you’re losing your sense of self ?
But There's Hope. . .
You don’t have to let stress control your life.
What if you had a guide that not only helps you identify the stressors in your life but also provides practical strategies to overcome them?
Why The Boiling Frog Book ?
This book is more than just advice—it’s your roadmap to a life where balance and resilience are within reach.
Here’s how this book can help:
Tools to Manage Stress and Prevent Burnout
Equip yourself with proven techniques to recognize stress early and take action before it becomes overwhelming.
Strategies to Re-engage with Work and Align Values
Rediscover your passion for work by aligning your work with what truly matters to you.
Techniques for Effective Time and Energy Management
Learn how to prioritize your time and energy, ensuring that you focus on what’s most important without burning out.
Sounds too good to be true, right?
How does the book work?
Understanding stress is the first step, but knowing how to manage it is what truly makes a lasting difference in your life. The Boiling Frog book is designed to guide you through a straightforward, practical process that empowers you to take control of your life.
Here’s what you'll find in The Boiling Frog Book:
Captivating Stories
Micro-fiction inspired by real-world experiences to illustrate stress-related scenarios.
Scientific Insights
Evidence-based explanations of the neuropsychology of stress, analyzing its impact on the brain and body.
Practical Self-Analysis
Diagnostic tools to help you measure and reflect on your current skills and challenges.
Actionable Toolkits
Step-by-step strategies to build resilience and manage stress effectively.
Concise Summaries
Key takeaways at the end of each chapter to reinforce learning and allow easy reference.
Meet the Author
Dr. Ash Kumar
Dr. Ash Kumar has dedicated over three decades to understanding and managing the impact of stress on our lives.
As a Consultant Physician in General Internal Medicine, he has worked across three continents, witnessing firsthand devastating effects of chronic stress and burnout.
His extensive experience in healthcare, combined with an Executive MBA and a passion for coaching, equips him with a unique perspective on creating balance and fulfillment.
Dr Ash says:
“I created The Boiling Frog book because I’ve seen too many people, including myself, suffer in silence under the weight of stress. This workbook is my way of offering a lifeline, a practical guide that empowers you to take back control and live a life that aligns with your deepest values. I’m committed to your success and here to support you every step of the way.”
Here's what Legendary Author Brian Tracy has to say about Dr. Ash
What Others Are Saying...
"A game-changer for stress management!"
"With insightful illustrations and simple yet profound guidance, this book helped me deepen my understanding of resilience and stress management."
Akash Kumar
"A brilliant, practical, simple guide to greater fulfillment!"
This book will help you reduce stress, increase productivity, and achieve greater resilience. A purposeful value-added book for today’s leaders.
Dr. John Demartini
International bestselling author of The Values Factor
"Turn your stress into your ultimate power"
This practical book is packed with actionable insights, scientifically and psychologically explained, to help you move toward the direction you want to go. Dr. Ash is highly recommended
Claudia Bond
"#Transformative, Brilliant!"
"Dr. Ash, with his decades of experience, combines his background as a senior medical doctor and respected leader in his field with his own journey of resilience and navigating stress. It is a powerful guide that will teach you how to overcome burnout, develop resiliency, and live a balanced, purposeful life."
JACA
"A comprehensive, value-packed book with vital techniques and ideas!"
Dr. Ash, with his decades of experience, combines his background as a senior medical doctor and respected leader in his field with his own journey of resilience and navigating stress. It is a powerful guide that will teach you how to overcome burnout, develop resiliency, and live a balanced, purposeful life.
Brian Tracy
Bestselling author of Eat That Frog
Amazon Reviews
