Topic
Stress
6 articles on stress, practical, science-backed writing on catching stress early, drawn from the Transforming Stress podcast.
28 Jun 2026·9 min read
Stress Management: A Complete Guide to Catching Stress Early
The complete guide to managing stress before it boils over: how stress works, the warning signs, and a practical toolkit of evidence-based strategies from Dr Ash Kumar.
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12 Apr 2026·3 min read
Breathwork for Stress: How Your Breath Quietly Runs Your Nervous System
Your breath is the one part of the stress response you can consciously control. Here's the science of why a slow exhale calms you down, and three simple practices to use today.
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5 Apr 2026·3 min read
Financial Stress and the Boiling Frog: Why Money Worry Hijacks Your Thinking
Financial stress doesn't just feel bad: it measurably degrades how you think and decide. Here's how money worry hijacks the brain, and how to react less and think more.
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4 Jun 2025·3 min read
Stress Eating: Why You Reach for Food When You're Not Hungry
Stress eating isn't about willpower: it's the body asking for relief. Here's how to tell physical from emotional hunger, and what to do instead of restricting.
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28 Feb 2025·3 min read
Doomscrolling and Your Nervous System: How to Consume Media Without Burning Out
The feed is engineered for outrage, and your nervous system pays the bill. Here's why bad news is so sticky, and how to stay informed without staying activated.
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15 Nov 2024·5 min read
How to Recognise Burnout Before It Overwhelms You
Learn the Boiling Frog Framework for spotting chronic stress early, practical steps from Dr Ash and mindset coach Claudia Bond to protect your wellbeing.
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