Topic
Stress
6 articles on stress — practical, science-backed writing on catching stress early, drawn from the Transforming Stress podcast.
28 Jun 2026·9 min read
Stress Management: A Complete Guide to Catching Stress Early
The complete guide to managing stress before it boils over — how stress works, the warning signs, and a practical toolkit of evidence-based strategies from Dr Ash Kumar.
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12 Apr 2026·3 min read
Breathwork for Stress: How Your Breath Quietly Runs Your Nervous System
Your breath is the one part of the stress response you can consciously control. Here's the science of why a slow exhale calms you down — and three simple practices to use today.
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5 Apr 2026·3 min read
Financial Stress and the Boiling Frog: Why Money Worry Hijacks Your Thinking
Financial stress doesn't just feel bad — it measurably degrades how you think and decide. Here's how money worry hijacks the brain, and how to react less and think more.
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4 Jun 2025·3 min read
Stress Eating: Why You Reach for Food When You're Not Hungry
Stress eating isn't about willpower — it's the body asking for relief. Here's how to tell physical from emotional hunger, and what to do instead of restricting.
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28 Feb 2025·3 min read
Doomscrolling and Your Nervous System: How to Consume Media Without Burning Out
The feed is engineered for outrage, and your nervous system pays the bill. Here's why bad news is so sticky — and how to stay informed without staying activated.
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15 Nov 2024·5 min read
How to Recognise Burnout Before It Overwhelms You
Learn the Boiling Frog Framework for spotting chronic stress early — practical steps from Dr Ash and mindset coach Claudia Bond to protect your wellbeing.
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